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WAIT A SECOND...OR TWO

One of the best things I learned at my CrossFit Level 1 seminar more than 8 years ago was the concept of Mechanics –> Consistency –> ...
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COHEN WEIGHTLIFTING

Find more, including links to tickets, on our Facebook ...

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SWARMFIT 03.18.18

Attention! Join the 2017 NLL World Champions in testing your skills and raising money.
On Sunday, Mar. 18th the ...

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JARED STEVENS

My name is Jared Stevens my background is in Football, but my passion for exercise parallels it. During my playing career our coaches never had ...

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RON ORTIZ

Husband of 24 years married to Shari. Father of three awesome Young adults Tanner my oldest is newly married to an amazing young woman Sarah, ...

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TAMPA BAY FROGMAN SWIM

On January 3rd, 2010 with less than 3 weeks notice, a grass roots effort brought over 30 people together at Gandy Beach in St Petersburg, FL to ...

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JOSH JESPERSEN

Josh grew up in rural Pennsylvania as an unsettled youth with a penchant for athletics, and the military became his ticket out of town. Joining ...

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MICHAEL COHEN

Michael Cohen is a native of Savannah, Georgia born to Howard and Carol Cohen. Michael made a name for himself in the sport of Olympic ...

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JOSH MARUNDE

I discovered CrossFit through a Twitter post by Men’s Health, promoting a Hero WOD. My brother and I both took it upon ourselves to test out ...

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LOGAN FARR

I have always loved competing and being active. In high school I wasn’t that good of an athlete until my senior year when something clicked and ...

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THE NAVY SEAL FOUNDATION

The Navy SEAL Foundation provides immediate and ongoing support and assistance to the Naval Special Warfare community and its families. The ...

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EPIC ADVENTURES

The Epic Charity Challenge is the brainchild of retired Navy SEAL, Lance Cummings, and embodies so much of what it means to #killthequit. Epic ...

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GEORGIA SWARM

It is called the fastest game on two feet for a reason: It is fast-paced, high scoring and full of hard hits. There's non-stop action on the ...

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BROOKE ENCE

A former professional dancer, Brooke Ence made waves after qualifying for the 2015 Reebok CrossFit Games after just her second regional ...

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ANDY STUMPF

Andy was born and raised in Northern California. From the age of 11 he knew that he wanted to become a Navy SEAL, and it became the single ...

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The Untapped Advantage of Slow-Release Carbs

Most athletes have been told for a long time that fast burning carbs are the key to keeping up energy levels during endurance races, long ...

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EVENTS - TOUGH MUDDER SERIES

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Meet our Founder Todd Ehrlich

When our founder Todd Ehrlich first had the idea to create a clean recovery drink during his time ...

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JOHN DUDLEY

John Dudley is an outdoor athlete that started bowhunting over 30 years ago to contribute to his family’s food source. To better himself as a ...

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four tips for improving hydration and performance

Most CrossFitters fall short on optimal performance in terms of hydration. That can lead to decreased performance and early fatigue. There is a ...

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SAM DANCER

Weightlifter and CrossFit athlete who became one of the strongest competitors in functional fitness. He's best known for his second place finish ...

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JOSH BRIDGES

Known for his Hulk-like victory scream, Josh Bridges is a four-time CrossFit Games veteran and a CrossFit athlete since 2005. A former ...

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#TOUGHERTOGETHER

 

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A Faster, More Biomechanically Sound Deadlift

A Faster, More Biomechanically Sound Deadlift

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WAIT A SECOND...OR TWO
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COHEN WEIGHTLIFTING
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SWARMFIT 03.18.18
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