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WAIT A SECOND...OR TWO

One of the best things I learned at my CrossFit Level 1 seminar more than 8 years ago was the concept of Mechanics –> Consistency –> ...
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The Untapped Advantage of Slow-Release Carbs

Most athletes have been told for a long time that fast burning carbs are the key to keeping up energy levels during endurance races, long ...

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four tips for improving hydration and performance

Most CrossFitters fall short on optimal performance in terms of hydration. That can lead to decreased performance and early fatigue. There is a ...

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A Faster, More Biomechanically Sound Deadlift

A Faster, More Biomechanically Sound Deadlift

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