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Josh Bridges

Josh Bridges
Josh Bridges is a former Navy SEAL and 3x CrossFit Games competitor

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Former Navy SEAL Josh Bridges has created a workout program that is designed for military, law enforcement, or firefighters to get in shape for their physical exams or to maintain their fitness in order to stay on top. 

Click here for Workout #1 and Workout #2

 

STRENGTH 1:SnatchComplete 4 sets of 3 reps @ 80% of your 1 Rep Maxthen

Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT ELITE CROSSFIT ATHLETE JOSH BRIDGES CREATED AND IS USING!

Click here for Workout #2 and

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JOSH BRIDGES

by Josh Bridges / January 27, 2018

Known for his Hulk-like victory scream, Josh Bridges is a four-time CrossFit Games veteran and a CrossFit athlete since 2005. A former collegiate wrestler and U.S. Navy SEAL, Bridges has won three of the five regional competitions he’s competed in and finished on or near the podium in three out...