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Soda has become a staple of the American diet and it's not doing us any favors. A 12 oz can of Coke has 39 grams of sugar. Drinking one 12 oz can of Coke is the equivalent of eating 4 Krispy Kreme donuts. It doesn't take a genius to realize that drinking these sugary beverages is not good for...

This week's episode of Kill the Quit features Todd Connor. Todd is the CEO and Founder of Bunker Labs and U.S. Navy veteran. Bunker Labs is a 501(c)(3) non-profit national network of veteran entrepreneurs dedicated to helping new veteran entrepreneurs start their own business.  Todd joined Mark...

Hunter Woodhall beat that odds. As a double amputee at a young age, he was told he wouldn't be able to walk. Hunter didn't let that hold him back from having a childhood centered around sports. His drive and relentlessness has led him to podiums across the world and now competing in the most...

Tim Crockett has plenty of experience out on the water, as he served in the Royal Marines Special Boat Service, but there's not much he could do to prepare for the challenge he's currently attempting. Crockett is currently rowing across the Atlantic Ocean, also known as the Talisker Whisky...

Conference championship weekend is over, the match-up has been set, and now all there's left to do is wait for February 3rd to roll around so we can watch the 53rd Super Bowl as the New England Patriots and the Los Angeles Rams battle it out for the Lombardi Trophy inside Mercedes Benz Stadium...

On the track, Chari Hawkins pretty much does it all. As a heptathlete, she competes in seven events, including 100-meter hurdles, high jump, shot put, 200-meter dash, long jump, javelin, and 800-meter run.

Caffeine is a stimulant (or drug)  that most of the world regularly uses. It comes in many forms but is mostly ingested through drinks like coffee, soda, tea, or energy drinks. 

With caffeine being so prevalent in some of the most popular drinks in the world, we thought it was worthwhile to...

Energy drinks are everywhere. They are one of the fastest growing beverage categories and have become an everyday product for many. Whether you need it to wake up in the morning, carry you through a long day or a late night, or help you amp up before a workout, the jolt of an energy drink is...

Jesse Iwuji isn't your typical NASCAR driver. It seems that most drivers have been racing from very young ages and have been dedicating their lives to racing. Jesse had two major commitments that occupied his focus before professional driving even became a reality: football and the Navy. 

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EVENTS

2019 Wodapalooza

by KILL CLIFF / January 14, 2019

Wodapalooza 2019 kicks off this weekend at Bayfront Park in sunny Miami, Florida! This four-day functional fitness festival (Jan 17-20) is the second sanctioned event of the CrossFit season and is the first event of 2019. 

Your body needs energy to reach it's potential. This isn't new scientific information. Regardless of what kind of exercise you're doing, having high energy levels can prevent you from premature muscle failure or exhaustion. A good choice of pre workout can give you an energy boost and delay...

Freddy Rodriguez lives in the same town as fallen Navy SEAL Lt. Michael Murphy. Murphy won the Medal of Honor for his courageous and brave act of exposing his body to a storm of gunfire in order to contact his headquarters to request assistance in a dire situation.  Though Rodriguez never served...

Harrison Maurus is just 18-years old and is dominating the weightlifting world. His clean & jerk at the World Weightlifting Championships in November 2018 set a new senior American record. The young record-setter is preparing himself for a 2020 Olympic run with Team USA. 

Megan Henry went from a collegiate field hockey player, to enlisting in the Army, to being a 2014 Winter Olympics hopeful in Skeleton within a few years. Her dedication to fitness and athletics makes this no shock. Her dedication to her athletic career was tested when she suffered a...

At a young age, David Taylor envisioned himself at the top of podiums. Dreams have become  reality as Taylor has asserted himself as one of the best wrestlers in the world. His first-place finish at the 2018 World Championship's proved that to be true. 

We talked with David about his childhood...

Swim, bike, run, jiu-jitsu

HPC

The World of ULTRA

by KILL CLIFF / December 13, 2018

As I sit here behind my keyboard and think back to Oct 26/27 2018 where I was behind my handlebars competing in the 6-12-24 World Time Trial Championships in Borrego Spring, CA. I attempt to bring together my thoughts on my pre-race, race, my training, my nutrition and most of all my head.  In...

Jeremy Smith was born with Dwarfism, but he hasn't let that slow him down from dominating life, especially in the weight room. One peep at his Instagram (@jsmith_fitness) and you'll not only be wowed by his talents, but you'll also be inspired how he's overcoming the hand he's been dealt. 

Blaine McConnell spent his youth and college years focused football and on dominating the gridiron. After he hung up the cleats, he switched his focus to actual iron with CrossFit. McConnell has now found another sport to focus on. 

Kill Cliff badassador Josh Jespersen has been all over the place since we last caught up with him. We caught up with Josh and asked him about his SEAL days, his recent travels as a snowboarder, and how he keeps his body ready for the snow season. 

Epic Charity Challenge, founded by retired Navy SEAL Lance Cummings, has raised over $330,000.00 for select charities. Epic Charity Challenge is a self-funded yearly event that focuses our fundraising efforts on select Non Profits that match our goals and values.

Former Navy SEAL John Allen was once in the shoes of many of the special operators he helps today. He was fresh out of the Teams and wasn't really sure what his next step was going to be. How was he going to provide for his family? A few connections and events later, and Elite Meet was...

EVENTS

NSF DAY OF GIVING

by KILL CLIFF / November 8, 2018

As a company founded by a former Navy SEAL, it is important to us at Kill Cliff to honor the brave men and women of our military on Veteran's Day. We don't view this day as another way to offer you a sale on our products, in fact, we will be taking our website down for the weekend (Nov 10th &...

Clark Impastato went from an 80's military movie lover, to Navy SEAL, to beard-care entrepreneur. With an interesting story like Clark's, we had to feature him as a Warrior.

 Sean Clayton knows as well as anyone that transitioning out of the military is rarely a smooth movement.  With unhealthy vices filling the void left by his military service, he knew he needed to turn his life around. Looking for something else to dedicate his time to, he found obstacle course...

The transition out of military service is never simple, but Three Points Racing is here to help military veterans transition their skills to the race track. 

Taylor Canfield has taken a different path than most after his departure from the US Navy SEALs. Canfield is currently racing in the K&N Pro Series with aspirations of racing at the highest level of NASCAR. 

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