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Meal Prep On Fleek

Meal Prep On Fleek
Healthy, Simple, and Affordable Meal Prep Recipes https://mealpreponfleek.com/

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January is the typical month to reevaluate your exercise routine. Everyone is doing it this time of year. Especially if the inches or pounds have encroached upon your frame, we generally take this time to revisit our plan to see if there are some things that need to be revised for the upcoming...

Losing weight is probably one of the hardest battles that anyone can face. Not only does having excess weight impact your self-esteem but it can markedly affect your appearance and lead to depression and anxiety. Of all available weight loss methods, proper diet and nutrition are the most...

It’s that time of year again, isn’t it? The crush that comes at the end of the year has us all thinking about what’s next, and how to make it happen. The good cheer and amazing food added to social engagements and a sparse amount of daylight inevitably get many of us off track with healthy...

Hint: You can do 70% with food!

There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When starting a weight loss program, it’s important to keep in mind that your success (or lack thereof) may very well be determined by things like...

Monday: Baked chicken breast with broccoli and brown rice.

The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible.  Calorie restriction is no joke and you could really do a lot of damage to your body.

If you are like me, you get sick of being on the treadmill for any longer than… five seconds.  The key is to try and make your workouts fun, entertaining, challenging, and of course intense.  I’ve created a treadmill workout that is bound to make your fat cells cry.

So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in the bag (so to speak!). But do we really? There are a bunch of lunchtime mistakes that even the most careful meal prepper can overlook from time to time....

Typically, fans of meal prepping set aside a couple of hours on Sunday to organize, shop, chop, cook and store. Then, they have meals in the refrigerator or freezer to pull out throughout the week – this can be one meal a day or all three, plus snacks. When you cook in bulk like this, you will...

If you are to ask which foods are high in protein, you would probably get the same answers – eggs, chicken, fish, and beans. Although quite true, little does everyone know that there are a lot of other foods that are rich in protein.

Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double the calories per gram than carbohydrates or protein, that is the reason, right ?

These days, everyone wants to get fit.  Both young and old alike are more active and more aggressive in achieving their ideal figure.  Whether it is to lose weight or gain more muscle, there are some things that are constant in these quests.  One of these is protein.