Ignite Your Summer Workout Series: San Francisco’s Toughest Emergency Responder and Personal Trainer Mario Flaherty Shares 5 Bodyweight Exercises

by KILL CLIFF / September 5, 2018

When he’s not putting his life on the line as a first responder in San Francisco, Mario Flaherty is in the gym training and coaching people of all fitness levels and disciplines. As an NASM Certified Personal Trainer, lifelong fitness enthusiast and former professional basketball player, Mario is the embodiment of our “kill the quit” attitude.

Mario has trained at gyms throughout the Bay Area, including Equinox, Barry’s Bootcamp, and Flaherty Fit. The result: Mario’s approach to fitness is both fun and functional, and he brings positive energy to each session.

He shares with us a five-move, outdoor workout that will take your fitness to the next level. The moves require no equipment and will give you the drive to conquer your day.

Mario’s Top 5 No-Equipment Moves:
Stationary Inch Worm Walks
Push Up to World’s Greatest Stretch
Alt Side Plank with Ab & Adduction
Alt Plank & Tricep Up Downs
Sumo Squat & Across Body Mountain Climbers

To learn more about Mario, follow him on Instagram (@marioflaherty).

Tags: HPC

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