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Marissa Ierna was two weeks away from graduating high school, enjoying her summer, and preparing for college. Her world stopped when she was informed that she had stage 4 alveolar rhabdomyosarcoma, a rare form of soft tissue cancer that had wrapped itself around the bones and nerves of her right...

Our guest on the 29th episode of the Kill the Quit podcast is Megan Henry! Currently a member of Team USA Skeleton, Megan is in the process of making the 2020 USA Winter Olympic team. Not only is Megan an elite Skeleton athlete, but she is also an Army soldier. Mark Zinno and Megan discuss her...

Whether you work out a lot or not, you've likely heard about electrolytes and making sure to replenish them after a workout. Though they are regularly talked about, many people are uneducated on electrolytes. We're here to help you learn these special minerals. 

Written by Justin Wright

Carbohydrates energy is what usually keeps us going, but it is often spoken of in a bad light or forbidden in popular diet fads. Should you still eat carbs? What carbs should you eat? What do carbs even do? We take a look at those questions and more. 

Written by Connor Nellans

The 28th episode of the Kill The Quit podcast should be covered in BBQ sauce and listened to low and slow because we're talking BBQ. This week's guest is Chad Ward, Traeger Grills Director of BBQ Marketing and Whiskey Bent BBQ Pit Master.  Host Mark Zinno chats with Chad about how Chad got his...

Soda has become a staple of the American diet and it's not doing us any favors. A 12 oz can of Coke has 39 grams of sugar. Drinking one 12 oz can of Coke is the equivalent of eating 4 Krispy Kreme donuts. It doesn't take a genius to realize that drinking these sugary beverages is not good for...

Written by Blaine McConnell

This week's episode of Kill the Quit features Todd Connor. Todd is the CEO and Founder of Bunker Labs and U.S. Navy veteran. Bunker Labs is a 501(c)(3) non-profit national network of veteran entrepreneurs dedicated to helping new veteran entrepreneurs start their own business.  Todd joined Mark...

Welcome to the first monthly Kill Cliff Situation Report (SITREP) about some of the impact the Navy SEAL Foundation (NSF) is having for the Naval Special Warfare (NSW) community and its families.  As an Official Partner of the NSF, we feel that it’s important to highlight some of the incredible...

Written by Michele Vieux & Nichole Kribs

Hunter Woodhall beat that odds. As a double amputee at a young age, he was told he wouldn't be able to walk. Hunter didn't let that hold him back from having a childhood centered around sports. His drive and relentlessness has led him to podiums across the world and now competing in the most...

The first Kill The Quit episode of 2019 features one of our most creative guests yet. On this episode, we are joined by Donny O'Malley. Donny is not only a U.S. Marine veteran, but he is the creator/founder of VET TV. VET Tv is the first veteran television network full of dark, perverted,...

Written by Justin Wright

Written by Justin Wright What else can you do to increase your likelihood of success? If your goals follow SMART guidelines and you write them down in positive, powerful language, what other steps can you take? Understanding the difference between motivation and discipline, and in turn how to...

Tim Crockett has plenty of experience out on the water, as he served in the Royal Marines Special Boat Service, but there's not much he could do to prepare for the challenge he's currently attempting. Crockett is currently rowing across the Atlantic Ocean, also known as the Talisker Whisky...

There are different types of people/athletes: - Highly Talented + Lazy - Moderate Talent + Lazy - Low Talent + Lazy - Low Talent + Hard Working - Moderate Talent + Hard Working - Highly Talented + Hard Working As a coach, you want to commit most of your focus on the Moderate Talent + Hard...

Episode 25 of the Kill The Quit podcast is here and it's a good one. Our guest this week is Jesse Iwuji. Jesse is not only a professional NASCAR driver, but he also played football and graduated from the United States Naval Academy. Iwuji also served in the Navy and is currently in the US...

Written by Justin Wright

Conference championship weekend is over, the match-up has been set, and now all there's left to do is wait for February 3rd to roll around so we can watch the 53rd Super Bowl as the New England Patriots and the Los Angeles Rams battle it out for the Lombardi Trophy inside Mercedes Benz Stadium...

If you watch the news, you’ve no doubt seen the dozens of stories of people making bad decisions and paying for it with their lives. However, even if you’re not into extreme sports and don’t put your physical safety at risk for the ultimate selfie, there’s a good chance that you are abusing your...

On the track, Chari Hawkins pretty much does it all. As a heptathlete, she competes in seven events, including 100-meter hurdles, high jump, shot put, 200-meter dash, long jump, javelin, and 800-meter run.

Written by Kirsten Ahrendt (with contribution from Tino Marini)

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