KCBLOGHEADERFINAL

 

Most people are convinced that eating fat will make them fat. That is the main reason why in the grocery stores there are so many low-fat products right? Everyone knows that fat has almost double the calories per gram than carbohydrates or protein, that is the reason, right ?

I hear people all the time talking about “Injury Prevention” and I understand that it’s a buzzword to draw attention to what they are saying but it is BS. The only thing we can actually do is Injury Mitigation, bring down the severity of the injury and increase the ability to recover from it. ...

 Sean Clayton knows as well as anyone that transitioning out of the military is rarely a smooth movement.  With unhealthy vices filling the void left by his military service, he knew he needed to turn his life around. Looking for something else to dedicate his time to, he found obstacle course...

These days, everyone wants to get fit.  Both young and old alike are more active and more aggressive in achieving their ideal figure.  Whether it is to lose weight or gain more muscle, there are some things that are constant in these quests.  One of these is protein.

On episode twelve of the Kill The Quit podcast, host Mark Zinno is joined by Jacqueline Carrizosa, aka BroJaq. BroJaq has a long list of titles that make her a complete badass, including Navy veteran, motocross athlete, firearms instructor, actress, and model.  Zinno and BroJaq discuss her...

Healthy living is a daily challenge to balance eating right, exercising, working, family, personal time, and fun. The hustle and bustle of daily life can make it very difficult to do things right and fit everything, and everyone into it. At some point your mind and body just need a chance to...

Valhalla's Forge is a company like no other.  Run by retired Navy SEAL Jimmy Hintzke, the business specializes in custom metal and woodwork and has been doing so for over 20 years.  When I say “custom” metal and woodwork, I mean CUSTOM stuff.  This is not some run-of-the-mill plaque shop where...

Here are 3 movements I do everyday with some basic information on why and why you should too!

Alcohol does have an impact on athletic performance, but the effect depends on the quantity consumed, genetics, demographics, and exercise being performed. This makes it difficult to make exact recommendations for alcohol intake. However, there are a few things to consider with alcohol intake on...

3x reigning CrossFit Master's champion (60+ division) Dave Hippensteel is our guest for this week's podcast. Dave and host Mark Zinno discuss Dave's "quest for fitness" as he describes it. His quest has included being a football player, decathlon athlete, springboard diver, motocross rider, and...

Whether you are a broke college student like I am, or a busy parent trying to balance bills, saving money is a top priority! Instead of using excuses to not eat healthy, like the infamous ‘healthy eating is expensive’, try to use these few ideas below to choose healthy foods, while not killing...

The transition out of military service is never simple, but Three Points Racing is here to help military veterans transition their skills to the race track. 

HPC

Rest, Recover, Repeat

by Brooke Ence / October 16, 2018

*For more blogs like this, join a Brooke Ence Naked Training program today! Your subscription comes with a coupon code that's good for 10% off your next Kill Cliff order!

Brooke Ence Naked Training Programs

Hey there People!

As many of you know, a crucial part of any routine as...

Written by Coach Calvin Sun

Most of us can agree that injuries aren’t a desirable outcome from our training or any physical activity we might engage in. Yet when you ask the average coach, “What can I do to prevent injury?”, you’ll usually get a generic answer along the lines of “make sure you...

Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen, you ask? By giving your body the proper nutrients it needs, your body will digest and turn this...

Former Navy SEAL and aspiring astronaut Mario Romero joins host Mark Zinno for the tenth installment of the Kill The Quit podcast. Mario explains his childhood dreams of becoming a SEAL, his intense studying and preparation for BUD/S, and how he went from a 1.7 GPA to applying to work at...

Now that the training season has come to close for most athletes, it’s time to start planning for next season! You may have your race schedule lined up, set personal goals for yourself and decided on a few things to focus on for the upcoming year. Have you considered hitting the reset button on...

Former Navy SEAL Josh Bridges has created a workout program that is designed for military, law enforcement, or firefighters to get in shape for their physical exams or to maintain their fitness in order to stay on top. 

Written by Invictus Athlete Josh Littauer As a CrossFit coach, I have been approached several times recently by athletes with the question,“What else can I add in on top of my normal CrossFit class?” or “Can you make up extra stuff for me to do outside of the gym so I can get more work in?”...

Taylor Canfield has taken a different path than most after his departure from the US Navy SEALs. Canfield is currently racing in the K&N Pro Series with aspirations of racing at the highest level of NASCAR. 

I know that there are many people out there that are just like me. So many of us work all day building a career, only to go home to chase more goals, whether it is to be a competitive athlete, or to be as fit and healthy as possible. It's definitely not easy to balance, so I wanted to give my...

Written by Blaine McConnell I have had a number of members who have spoken to me over the past couple of weeks about feeling more sore than usual or feeling burnt out. I am sure other coaches have received these same statements from some of their clients at times. There are a few ways to...

One of the things a lot of my clients come to me and say is, “I don’t want to lift because I don’t want to get bulky” or “I want to lose weight, so I need a good cardio plan”. At Elite Nutrition and Performance we work with a lot of clients that want to lose weight. We frequently encourage...

Former Navy SEAL and record-setting ultra-endurance athlete Wayne Dowd joins host Mark Zinno for the ninth installment of the Kill The Quit podcast. Listen to their conversation as they dive into Wayne's time as a SEAL, how a bet led to his first Iron Man, and much more.

Okay, maybe the title is a bit extreme, but it is a humbling question that I believe all those suffering from weight gain or the dreaded weight-loss-plateau should ask themselves. Your diet may not be making you fat, but, if you can’t seem to shed the pounds, I can almost guarantee that your...

HPC

The Other F Word

by Brooke Ence / October 5, 2018

*For more workouts like this, join a Brooke Ence Naked Training program today! Your subscription comes with a coupon code that's good for 10% off your next Kill Cliff order!

Click here for Workout #1 and Workout #2

 

STRENGTH 1:SnatchComplete 4 sets of 3 reps @ 80% of your 1 Rep Maxthen

Social Networks

Newsletter

Subscribe for New Blog Posts And Images.up to date form your inbox!