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Developing routines will be one of the healthiest things you can do for your body and mind!

Former Navy SEAL Dan Cnossen lost both of his legs while serving our country, but that didn't deter him from getting back into shape. Not only did he just get in shape, he became a Paralympic biathlete and cross-country skier. Cnossen earned a gold medal at the 2018 Winter Paralympics in the...

Form Form is based on the intent and application. This is different per individual and should be based on what they are trying to achieve. The only thing you should avoid is not being prepared. An exercise will only “injure” you if you end up in a position (or with a load/weight) that your body...

Eating after a workout is also known as recovery nutrition. The foods you eat after a workout can have a significant impact on how your body responds to the workout and how your body adapts. Physical adaptations include improvements in strength and cardiovascular fitness. After an intense...

CEO/Founder of the Kill Cliff Granite Games and former professional hockey player John Swanson chats with host Mark Zinno about how a rough family life led him to grow up at the hockey rink, how CrossFit saved his life after an injury ended his hockey career, and the inception and growth of the...

You may think that skipping the pre-workout meal will save calories. Don’t make this mistake. The pre-workout meal might make the difference between a mediocre workout and a great workout. Make sure you are fueling your body correctly to maximize results. Here are some common questions...

HPC

The Advantage of Adversity

by Alden Mills / September 27, 2018

Today I want to discuss the benefits of adversity with you.

Before you can achieve, you must first believe. It’s an important message, but it’s not as simple as some would tell you, “All I have to do is believe and I can achieve anything I want.” Of course you’re not sure – you have doubts. I know exactly how you feel. I was a kid with asthma whose...

Self-care is all about treating your mind and your body with compassion. It involves acknowledging your personal need for care and taking the time to treat yourself. Though it may sound selfish, self-care is a vital part of keeping your mind healthy. Without it, we experience anxiety,...

John Doolittle is a United States Air Force Academy graduate, NCAA Swimmer, and former Navy SEAL. Doolittle's experiences with swimming and service as a SEAL led him to swim across the English Channel to raise money for the Navy SEAL Foundation and fallen SEAL Neil Roberts. Doolittle and host...

For how little the mineral magnesium is discussed, you might think it’s not that important to our health. However, that couldn’t be further from the truth, especially when it comes to athletic performance.Once you start to understand the important role of magnesium as it relates to overall mood,...

Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT ELITE CROSSFIT ATHLETE JOSH BRIDGES CREATED AND IS USING!

Click here for Workout #2 and

When I’m not giving keynote speeches, I work with a select number of what I call “CXO’ers”. These are people that are either current C-level leaders or soon-to-be ones. The common theme I find with ALL of them is leadership. They want to know how to be better leaders, or they worry they aren’t...

David Hippensteel is a five-time CrossFit Games Masters athlete and the 3x reigning champion of the Masters 60+ Division. A former triathlete and decathlete, he started CrossFit in 2012 and enjoyed early success at the CrossFit Games before finally winning in 2016. Aside from his CrossFit Games...

In my previous post, “Navy SEAL Motivational Speaker on High-Performance Training, Team Building, and Leadership,” I shared with you how I approach training leaders and teams from the perspective of a Navy SEAL Motivational speaker. I talked about how to use Navy SEAL mindset training to...

Episode six of the Kill The Quit podcast features Erin LaVoie, who may be the most interesting women in the world. LaVoie and our host Mark Zinno discuss her career as a record-setting lumberjill, digging ponds for fun, and being an overall badass. Make sure to subscribe to us on iTunes,...

Having a healthy diet and reaching your health and fitness goals starts at the grocery store. Being a savvy grocery shopper is underrated. Many people dread going to the grocery store, but this is usually because they are not doing the necessary prep work to ensure their shopping trip is a...

What. A. Weekend!

HPC

Finding a Fitness Focus

by Alden Mills / September 13, 2018

In grade school, I struggled to find a sport that I was good at. I tried a lot of them, and it was not until high school that I found one I excelled at – rowing.  It turns out I was pretty good at sitting down and going backward for long periods of time…And I got better the harder I worked. Crew...

Brian Ribera is the founder of Military Mobility, a non-profit that gives military veterans the chance to get back into a team environment after making the transition out of service. Brian, a Navy SEAL officer, discussed with us his childhood aspirations to be a SEAL, how Military Mobility came...

The 15th annual The Better Life Foundation Concert presented by 3 Doors Down will take place on October 27th, 2018 at the Harrahs Cherokee Casino & Hotel in Cherokee, NC. The weekend consists of a VIP party, motorcycle ride, silent auction, custom built motorcycle raffle, and concert.

HPC

The Power of the Mind

by CrossFit Invictus / September 11, 2018

Written by Nichole Kribs

It is kind of weird to think of having a relationship with food. When I think of a relationship I often think of my connections with other people. My husband, my friends, my coworkers, my boss, or my family, etc. I don’t often think of my relationship with food. The truth is, whether we like it...

Four-time CrossFit Master's champion Shawn Ramirez joins us for the fifth episode of the Kill the Quit Podcast! Our host Mark Zinno talk about Shawn's journey into CrossFit, a life-altering growth spurt, the upcoming CrossFit games, and how he battled back from being told he would never walk...

Inflammation is a risk factor for many chronic illnesses, including cardiovascular disease, cancer, and diabetes. There are two types of inflammation- acute and chronic. Acute inflammation is a normal and short-lived physiological response (lasting minutes to days) to an injury, irritation, or...

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Sleep, we all know it is important, but the vast majority aren’t getting...

It's finally upon us! The 2018 Kill Cliff Granite Games is starting Thursday, September 6th and we could not be more excited for this weekend in St. Cloud, MN. Four days of 3,000 elite athletes competing and killin' the quit in hopes of standing at the top of the podium on Sunday. What could be...

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